Take several days off and foam roll before running again.Ī marathon may cause more serious running injuries. There are usually only risks for minor injuries when running a half marathon such as shin splints or sore legs. Related: Check out my FREE training plans for a half marathon and marathon What happens to your body after a half marathon? That will be too much stress on your body and inhibit recovery before race day. Your adrenaline and excitement will carry you the rest of the 3.1 distance.Īlso, it’s important to note, NOT to run 26.2 before a marathon. Instead, you can train up to 10 miles to safely cover the half marathon distance. You do not need to run 13.1 miles for training for a half marathon. Should you run 13 miles before a half marathon? It takes at least 16 weeks to train for a marathon. It typically takes at least 12 weeks to train for a half marathon. How long should you train for a half marathon? Pin these top spring half marathons and marathons for later! Check out my tips for running and racing in the rain. With a marathon, most people feel wiped out and need rest for at least a week afterward.įor spring races, there is a good chance you may be running in the rain. Marathons are also fun-though they are very challenging. Whether you are chasing a PR or looking to push yourself to complete the distance, you will feel proud of yourself and enjoy the celebratory atmosphere and race swag. to give you a variety of locations and scenery.īefore we get to the list, let’s answer some general questions about half marathons and marathons: Are half marathons fun? I won’t lie, it was hard choosing the best spring half marathons and marathons, but based on reviews I was able to narrow them down. I asked around and scoured the internet to pick a dozen spring half marathons and marathons with beautiful courses-some challenging and some fast-that would be fun for the whole family (or just you, or a group of friends!).

‘Tis the time to start dreaming of running spring half marathons and marathons in these gloriously mid temps perfect for running. The weather is starting to transition to warmer temperatures as the flowers begin to bud and grass green.

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